Welcome!

I am a Personal Trainer in Litchfield County, CT helping people improve their lives through exercise and movement.

  • In-person, Virtual, and On-location training in beautiful Litchfield County, CT.

    *also limited availability at Litchfield Hills Fitness (599 Bantam Road, Litchfield)

  • What is Online Coaching? Online coaching is a custom designed monthly workout plan delivered via app. You can have flexibility in scheduling and location compared to personal training. Looking to get in shape, tone up, build strength, lose weight? There is a program for you! Accountability, motivation, mindset training and support are provided weekly to keep you on track!

  • Nutrition plays a large role in in how we feel, look and perform. Nutrition coaching and support is available to help you meet your goals.

If you are just starting your fitness journey or are looking for guidance and motivation to take it to the next level, I will guide you safely through an exercise program designed just for you.

Whatever your goal: weight loss, getting back into shape, feeling better, having more energy, being stronger or more toned, I will design a plan to get you the results you are looking for!

Online Coaching Programs

Why online coaching? You’ll have increased flexibility in scheduling and flexibility in location compared to personal training. You still get personalized workout plans with ongoing support and accountability! Contact me today to see if this is a good fit for you!

Nutrition Coaching

I help people get the health or aesthetic results they want while still eating the foods they enjoy!

 

Contact

juliannanevers@gmail.com

860-733-3490